Products and Services
Our Services
Outdoor Yoga, Yoga Nidra and Mindfulness Meditation Classes
Finish off your week in a unique, relaxing and beautiful way with Sydney Parkside Yoga.
We run beautiful outdoor classes by the lakes edge in Norwest Sydney. Each class is kept intentially small in order to provide a personalised experience and tailored to the bodies and minds that arrive on the day.
Yoga classes commence with a meditation style centring exercise, then move into a series of postures to mobilise the mind and the body, prior to concluding with a guided savasana (lying down guided relaxation).
Yoga Nidra is offered on a monthly basis and gives you the unique opportunity to unwind and breathe under the stars whilst listening to a guided meditation for up to 60 minutes. During the guided meditation you will remain effortlessly aware, following Shannon’s voice step by step, as you systematically relax your entire body and mind. With practice, you may move through the layers of consciousness, moving through waking and dreaming states before you falling into a conscious deep sleep (Yoga Nidra).
We also hold a variety of special events, including Self Care Workshops, Kids and Parents classes, Sessions at Local Festivals and more Intense programs for those who are seeking a challenge.
For more information and bookings for our scheduled sessions please see our events calendar.
Please keep scrolling for the range of private and corporate sessions that are available.
Sports Specific Programs and Performance Training
Tailored to the functional requirements of your sport, yoga programs are developed to assist your team members to maintain, recover and improve their performance, in addition to improving stress resilience, focus, flexibility and strength.Included in each session is a number of take-away techniques that can be used every day - ultimately it isn't about using skills on the mat, it's about maintaining life-long mobility and performance.
Family Yoga Sessions
It's not often that family members can play together in a single activity, or even participate at the same time. Our monthly Kids + Parents classes are designed to provide the space for families to come together and enjoy 30 minutes of being in the moment, having some fun and developing new skills. We also deliver private family sessions in the comfort of your own space.
As with all private bookings, we work with the clients to understand their specific needs (in this case each of the family members) and tailor sessions that are meaningful, practical and beneficial to each of the participants.
Corporate Workshops and Retreats
With over 15 years of corporate consulting experience, Shannon will work with your team to develop and deliver a high performance workshop to match your business culture, environment and strategic objectives.
We will help you to set your team up for success by facilitating mind-body training on mindfulness meditation, breathing and yoga techniques to build focus and create an environment of collaboration and creativity before, during or after your workshop. Please contact us to discuss your specific goals and we will design a highly memorable and beneficial retreat and location to meet your budget and requirements.
Private / Group Wellness Programs
Private classes are held in the comfort of your own space, specifically designed to address you requirements (e.g. improve mobility, strength, flexibility, balance, focus, stress tolerance and resilience). Sessions are designed and tailored for the specific audience e.g. corporate, families and over 55's. Sessions can be provided 1:1 or in small group setting.
We also develop and rollout individual mindfulness/yoga sessions through to full Wellness Programs to improve your staffs' personal and professional well being. Give your people the skills to improve their stress tolerance and resilience in either a stand alone session or part health of a healthy lifestyle program. All sessions are fully tailored to suit your workplace culture and meet your specific requirements. Our staff can come to your site and work in a variety of indoor and outdoor locations.
Over 55's Classes
Sydney Parkside Yoga is passionate about life long mobility, stability, flexibility and most importantly, strength. It's imperitive that we keep moving and keep mobile (even if the person has been sedentry, ill for some time or suffered injuries).
Our classes cater for the individuals in the class and are tailored to meet their needs on the day - sometimes you're feeling spritely and full of energy and other times you need an opportunity to focus the mind and be still for a little while. In our classes you will feel valued and respected. You might even have a bit of fun!
New Mum's Yoga Programs
Relaxing yoga classes designed for new Mum's. This private group class is sequenced to help you safely increase strength, mobility, stability and flexibility in a fun and natural environment; leaving you feeling calm, clear and ready to take on the world.
.png)
Mindful Movement Intensives
Over 4 intensive sessions, we will mindfully move and challenge our leg strength, shoulder/core strength, balance and full body mobility. This class is for people who want to take their practice to the next level. Please contact us if you are interested in attending these sessions.
Community Engagement & Charity Work
Sydney Parkside Yoga regularly works with the community, as well as charity based organisations to provide mind-body skills to those who need it the most. We are proud to donate our services to Camp Quality, Bear Cottage, Relay for Life, Carers of Disabled Children, Social Inclusion Day, as well as a variety of local charities in the Hills and Greater Western Sydney.Shannon was also awarded a place in the local "Captains of the Community" competition held in The Ponds in 2018. It is a joy to give back to those that give so much!
Our Products
High Quality Props and Equipment / Gift Packages
We stock a range of premium props including straps, blocks and eye pillows that are reasonably priced and suitable for long term use.
We can also design beautiful gift packs to meet the needs of our clients.Options range from one on one yoga/meditation sessions through to corporate gift packs with custom mats, eye pillows, blocks, straps.
Give the gift of health to those you care about ones by contacting us about a unique and thoughtful gift today.
Customer Satisfaction and Continuous Improvement
The key differentiator of our business is tailoring our services to meet your requirements. This is relevant not only for the individual people that come to the class on day, but also in improving and constantly analysing what we can do better as a business to meet your needs. As such, we regularly request feedback and have launched a survey tool (that takes less than 3 minutes to complete) to provide an outlet for feedback and ensure that we are constantly growing and improving to better meet the needs of our customers. Please click on the button below to tell us about your experience and let us know any tips you have for improvement. We promise that we will listen!
Page Navigation